ts
free, and it stays free
The RootsGuide.
What six years of gut problems taught me about food, sleep, movement and calm, in one short guide of 24 pages. Free, by email, with seven short emails to help you use it.
what's inside
Four short chapters.
Each one has the same four parts: how it works in your body, what happened to me, what the research says, and the simple habits I keep today.
Food
How digestion works, and what I learned from almost every diet I tried.
Sleep
In the bad years I was stressed and slept badly. The evening habits I use now.
Movement
Moving your body, from someone who once couldn't do sport.
Calm
Stress, the gut and the brain, and why I go outside.
the 7 emails
One week, one ring a day.
Email 1 brings the guide. Then one short email each morning, each about one small thing from it you can try that day. Reply to any of them. I read the replies myself.
- 1
- 2
- 3
- 4
- 5
- 6
- 7
Right after you confirmA week later
This is what helped me and what the research says. It's not a plan for you, because everyone's gut is different. If something feels wrong, see your doctor.
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Get the Roots Guide
Type your email, tap the link I send you, and the guide is in your inbox a few seconds later.
- The guide, straight away
- Six short emails, one each morning
- Leave with one click, whenever you want
I'll email you a link to confirm first. Your address is only used for Roots, never shared or sold. How your email is kept.